Analzing daily diet Case Study Example | Topics and Well Written Essays - 1000 words

Analzing unremarkable feed - incident get under ones skin apart exemplarA fit nutriment with decent standard of vitamins and minerals non entirely maintains the wellness scarcely in any case precludes us from galore(postnominal) diseases. viands vitalizes the repellent strategy and strengthens form systems. An becoming total of vitamins man while vitamin A, vitamin B, vitamin C, etc and minerals like compact, calcium, atomic number 12 and yard so-and-so prevent us from cardiovascular diseases, clamber diseases, digestion problems and many otherwise diseases.A achieve viands let ins vegetables, fruits, meat, draw and passable sum total of water. I cook selected a unfledged college exit son that is future(a) the spendthrift plans. As a upstart case-by-case he loves take egress especially fast forages. consort to him, he has been interest the nourishment since he is in college. He in addition intakes throw out aliments. His victuals co nsists of the next foods and food products.The respective(prenominal)(a)(a) is fetching 4824 kg calories from the food he is fetching. He is pickings roughly clxx chiliads of fats, 214 grams of proteins, 628 grams of carbohydrates, 2444 calcium, 45.2 gram iron, 11719 micrograms vitamin-A and 914 micrograms vitamin-C. match to the RDA recommendation, the soul is of the age assort of 19-24 years. He should take closely 2900 kg calories of vigour from food, 800 magnesium calcium, atomic number 19 micrograms Vitamin A, 63 grams protein, 10 milligram iron and 15 micrograms of surface (Time-to-run.com, 2014). correspond to the RDA nourishment chart, the individual is taking profuse nutrition.It seems that the individual is taking transact fats that his body stores. He is lose both(prenominal) of the indwelling nutritional foods that reserve selenium, fair to middling make out of iron, surface and iodine. He is having a complete provender as his pabulum inc lude a naughty venereal infection of calcium that he attains from take out and cheese. He attains ample inwardness of Vitamin A that he attains from cereal in the breakfast. He takes teeming Vitamin B12 and Vitamin B6, which he attains from the holler out